What is Mobile Addiction and how to stop Mobile Addiction - In cutting-edge time, each third character has grow to be a sufferer of cellular addiction, but many humans do now not have know-how approximately what's cellular addiction and the diseases it reasons, so this sickness is spreading hastily.
Today, our smartphone has become an important part of our life, so we are unable to live for a few hours without our mobile and many hours in our daily life we have started doing it on our mobile.
But do you know that using your mobile continuously can take the form of a dangerous disease and you will not even know about it and you will become mobile addiction i.e. mobile etc.
Today, there are many people who are addicted to mobile and the shocking thing is that some people are not even aware that they have become victims of mobile addiction.
Therefore, the number of mobile addiction is increasing rapidly and this disease is not limited to just one age group, but it is also taking its victims from children to young and old.
So if you have come to know about mobile addiction in time, then it is a very good thing for you because most people do not know about it, due to which they are becoming more mobile.
So if you have understood that you have come under the influence of mobile addiction, now it is very important for you that you should also know how to get rid of mobile addiction.
Today we are going to tell you in detail about what is mobile addiction and how to stay away from mobile addiction or mobile, so you must read this article once.
All Heading
What is mobile addiction
First of all, it is very important for you to know what mobile addiction is so that you can understand whether you have mobile addiction or not and if yes, then you can follow the methods of prevention.
In 2017 itself, the WHO, the World Health Organization, took this step with the consent of 194 countries under which technology-related problems are placed in this category and Mobile Game addiction also comes within this which is called Gaming Disorder Addiction.
Just as many people get addicted to playing games all day, there are also many people who use their mobiles a lot which is called mobile addiction.
This means using mobile continuously and you are not in control of yourself, which has an impact on the functioning of your daily life and also has a negative effect on your physical and mental health.
So if this definition applies to you too, then you too have become a victim of mobile addiction but it is not that mobile addiction cannot be abandoned!
Of course, this addiction can be easily followed and the addiction of mobile use can be overcome again and again, but first of all it is important for us to know how mobile addiction seems so that you should be careful in future!
How is mobile addiction
The main reason behind the addiction of anything does not look like this is the "excess of anything" and when we use it excessively, we get addicted to it and the main reasons why mobile addiction is happening. is as follows.
1. Internet access
The problem of mobile addiction has arisen due to increasing internet usage in India because without internet we cannot spend much time with our mobile but as long as internet is in mobile we stick with our mobile.
Just for this reason, whenever we are sitting vacant, we start using the Internet, whether or not that work is necessary for us, but still we spend our time on it.
You can guess this, what you can do in your mobile without using internet and how much mobile you can use.
If you reach this question by yourself, you will find the answer to your question shocking because due to internet in mobile, you remain connected to your mobile, due to which you get mobile addiction.
2. Mobile Apps
This is the second major reason to make people a victim of mobile addiction, since today is the era of smartphones, it is obvious that today everyone has a smartphone available.
Therefore, you get to see such functionality and apps in the smartphone that make you a fan of them and even if you don't want to, you get addicted to mobile.
A simple example of this is WhatsApp, which has become the most used application in the world and naturally it will definitely be in your smartphone as well.
It is such things in our smartphone that keeps us connected with our mobile and we are not able to stay away from them even if we want, due to which we use mobile again and again and become victims of mobile addiction.
3. Social Media
Today there will hardly be anyone who does not use social media because today Facebook, Instagram, Twitter have become common for all of us and that is why many people stick to mobile.
On Twitter, we tweet and see the tweets of Dusro, Facebook is the way of chatting, so on Instagram we keep taking our photos and also use a lot of social media.
And at the same time when we get mobile addiction, we do not know ourselves and even when we do not use them, repeated thoughts about these in your mind makes you a victim of mobile addiction.
4. Connection to the virtual world
It has also become a fact that people have become much more connected to the virtual world than the real world, that is why we start checking our mobile immediately as soon as the notification bell is sounded in the mobile.
Today in real life we do not have many friends, many of whom are seen on social media websites like Facebook, due to which our twin remains with mobile.
That is why a situation has arisen today, people are unable to socialize with the people around them and often start using mobile when there is a free time.
5. Mobile Game
By the way, it is an entertainment medium, but every day new games are coming in the market and are made of ultra modern technology, today games like PUBG MOBILE GAME have come in the market which have become a habit of people.
For this reason, many people are unable to leave this game even after wishing that many people are so serious about the mobile game that they continue to cross every stage of that game.
And when he wins in the mobile game, he feels happy and starts feeling sad after losing, thus mobile game is also causing the problem of mobile addiction.
6. Earn money from mobile
Today you can earn money online from home and therefore there are many ways that you can earn money from your mobile as well and there are also apps to earn money in Google Play Store.
By the way, it is a very good thing that you earn money from your smartphone, but many people use such applications and methods that give little money and which are not even reliable, in the lure of money.
Now-a-days, every day you launch such apps which claim to earn money from mobile, but the truth is different and we have to face mobile addiction in order to make money, so you need to be careful.
So this is some way due to which most people become addicted to mobile addiction, but they do not know what kind of disease is caused by mobile addiction which can spoil your life, so let's know.
Diseases caused by mobile addiction
1. Eye problems
This is the biggest disease of mobile usage due to which our eyes have a lot of effects today because the light emitted from the mobile screen has a bad effect on our eyes.
We constantly look at the mobile screen without thinking that it can cause pain in our eyes and that is why many people start having pain in their eyes and their eyesight gets reduced.
2. Irritability behavior
Often people who are clinging to mobiles tend to get irritable and this indicates signs of mobile addiction, but not everyone experiences this, due to which this habit gets worse day by day.
This disease is found very much in the people who play mobile games, who are victims of Mobile Game addiction, so they are filled with anger in the event of not playing mobile games and digging mobiles.
3. Have an impact on mindset
Mobile addiction has a very deep impact on your mindset because when you interact with your friends, your mind is light and you like it.
But due to mobile addiction, you keep on mobile all the time and in the little time that you get, you are unable to share your thoughts with anyone and the mind starts to become heavy.
Which starts your mental stress and you cannot sleep at night and in the morning you cannot get up on time, which spoils the whole circle of your life.
4. Impaired physical health
You must also know that how much use of mobiles has a bad effect on your physical health, that is why you just sit somewhere and return and keep running the mobile.
Often your neck and neck aches and you become flaccid because this is because you are very much in contact with the wireless device, due to which radiation causes damage to your body.
5. Laziness
It has often been observed that laziness is very high among the mobile users because they do not do physical work, due to which their body gets used to them.
And even when he does some physical work, he gets tired soon and due to lack of control of body parts for a long time, he starts to ache after working once.
6. Not sleepy
Due to mobile addiction, our eyes are affected the most due to which we have a sleep problem and now we do not sleep on time due to which we are not able to get up on time even in the morning.
Since the radiation emanating from the mobile directly affects your eyesight, and then you start feeling irritable and nervous in your mind due to which you are unable to sleep.
7. There is no control over mind
Due to mobile addiction, there is no control over mind, because if a notification comes, then you start checking your mobile quickly, no matter how important you are doing.
Due to this, your decision making power also decreases and you are unable to take your dreams forward and keep going round them.
8. angry
It is often seen that due to mobile addiction, people get used to anger and they start to get more angry than before.
Due to which many times he loses his mental balance in anger and which has caused a lot of damage to him, so if you are facing such problem with mobile addiction, then you should know what to do to get rid of the addiction of mobile addiction. .
How to get rid of mobile addiction - Mobile addiction treatment
Getting rid of mobile addiction is not so easy because a lot of our work does not work without mobile and mobile is with us round the clock, so this task is not easy but getting rid of mobile addiction can be just the condition that you This will require some hard work.
1. Reduce your connection to the internet because it becomes very easy to get rid of mobile addiction without internet and then we use mobile only for our work.
2. Since it is not possible to do this in early days, hence recharge with less internet pack on early days so that you can use it less due to lack of internet data pack.
3. Reduce your connection with the Internet as well as the virtual world and spend time with people in the real world
4. Social media is also one of the biggest reasons for mobile addiction, due to which we repeatedly check what is going on on social media, so make it a distance too.
5. As soon as a notification comes from mobile applications like facebook, Instagram, Tik Tok, Twitter and WhatsApps, we immediately start checking our mobile, so delete the useless application in mobile.
6. Keep mobile notifications off, because after the ringing of notifications on mobile, our attention goes towards it again and again, so keep notifications off
7. Make distances from mobile and do not start using mobile as soon as you get free time, instead spend your time and other things.
8. We want to control how much we want, but once we start using our mobile, we cannot remove it, so we just don't! Start saying.
9. Instead of checking mobile frequently, decide your time when and how much mobile you will use.
10. Start doing meditation because it will prove very effective in getting rid of mobile addiction and will help in controlling your mind.
11. Quit playing games on mobile in spare time and play games that do not sweat from your body
12. Spend time with your friends and family so that you have to use the mobile sparingly.
So friends, we all fall prey to mobile addiction because we start using it to pass without any time and time, so we have told you some ways to get rid of your mobile addiction. Can
Today, our smartphone has become an important part of our life, so we are unable to live for a few hours without our mobile and many hours in our daily life we have started doing it on our mobile.
But do you know that using your mobile continuously can take the form of a dangerous disease and you will not even know about it and you will become mobile addiction i.e. mobile etc.
Today, there are many people who are addicted to mobile and the shocking thing is that some people are not even aware that they have become victims of mobile addiction.
Therefore, the number of mobile addiction is increasing rapidly and this disease is not limited to just one age group, but it is also taking its victims from children to young and old.
So if you have come to know about mobile addiction in time, then it is a very good thing for you because most people do not know about it, due to which they are becoming more mobile.
So if you have understood that you have come under the influence of mobile addiction, now it is very important for you that you should also know how to get rid of mobile addiction.
Today we are going to tell you in detail about what is mobile addiction and how to stay away from mobile addiction or mobile, so you must read this article once.
All Heading
What is mobile addiction
First of all, it is very important for you to know what mobile addiction is so that you can understand whether you have mobile addiction or not and if yes, then you can follow the methods of prevention.
In 2017 itself, the WHO, the World Health Organization, took this step with the consent of 194 countries under which technology-related problems are placed in this category and Mobile Game addiction also comes within this which is called Gaming Disorder Addiction.
Just as many people get addicted to playing games all day, there are also many people who use their mobiles a lot which is called mobile addiction.
This means using mobile continuously and you are not in control of yourself, which has an impact on the functioning of your daily life and also has a negative effect on your physical and mental health.
So if this definition applies to you too, then you too have become a victim of mobile addiction but it is not that mobile addiction cannot be abandoned!
Of course, this addiction can be easily followed and the addiction of mobile use can be overcome again and again, but first of all it is important for us to know how mobile addiction seems so that you should be careful in future!
How is mobile addiction
The main reason behind the addiction of anything does not look like this is the "excess of anything" and when we use it excessively, we get addicted to it and the main reasons why mobile addiction is happening. is as follows.
1. Internet access
The problem of mobile addiction has arisen due to increasing internet usage in India because without internet we cannot spend much time with our mobile but as long as internet is in mobile we stick with our mobile.
Just for this reason, whenever we are sitting vacant, we start using the Internet, whether or not that work is necessary for us, but still we spend our time on it.
You can guess this, what you can do in your mobile without using internet and how much mobile you can use.
If you reach this question by yourself, you will find the answer to your question shocking because due to internet in mobile, you remain connected to your mobile, due to which you get mobile addiction.
2. Mobile Apps
This is the second major reason to make people a victim of mobile addiction, since today is the era of smartphones, it is obvious that today everyone has a smartphone available.
Therefore, you get to see such functionality and apps in the smartphone that make you a fan of them and even if you don't want to, you get addicted to mobile.
A simple example of this is WhatsApp, which has become the most used application in the world and naturally it will definitely be in your smartphone as well.
It is such things in our smartphone that keeps us connected with our mobile and we are not able to stay away from them even if we want, due to which we use mobile again and again and become victims of mobile addiction.
3. Social Media
Today there will hardly be anyone who does not use social media because today Facebook, Instagram, Twitter have become common for all of us and that is why many people stick to mobile.
On Twitter, we tweet and see the tweets of Dusro, Facebook is the way of chatting, so on Instagram we keep taking our photos and also use a lot of social media.
And at the same time when we get mobile addiction, we do not know ourselves and even when we do not use them, repeated thoughts about these in your mind makes you a victim of mobile addiction.
4. Connection to the virtual world
It has also become a fact that people have become much more connected to the virtual world than the real world, that is why we start checking our mobile immediately as soon as the notification bell is sounded in the mobile.
Today in real life we do not have many friends, many of whom are seen on social media websites like Facebook, due to which our twin remains with mobile.
That is why a situation has arisen today, people are unable to socialize with the people around them and often start using mobile when there is a free time.
5. Mobile Game
By the way, it is an entertainment medium, but every day new games are coming in the market and are made of ultra modern technology, today games like PUBG MOBILE GAME have come in the market which have become a habit of people.
For this reason, many people are unable to leave this game even after wishing that many people are so serious about the mobile game that they continue to cross every stage of that game.
And when he wins in the mobile game, he feels happy and starts feeling sad after losing, thus mobile game is also causing the problem of mobile addiction.
6. Earn money from mobile
Today you can earn money online from home and therefore there are many ways that you can earn money from your mobile as well and there are also apps to earn money in Google Play Store.
By the way, it is a very good thing that you earn money from your smartphone, but many people use such applications and methods that give little money and which are not even reliable, in the lure of money.
Now-a-days, every day you launch such apps which claim to earn money from mobile, but the truth is different and we have to face mobile addiction in order to make money, so you need to be careful.
So this is some way due to which most people become addicted to mobile addiction, but they do not know what kind of disease is caused by mobile addiction which can spoil your life, so let's know.
Diseases caused by mobile addiction
1. Eye problems
This is the biggest disease of mobile usage due to which our eyes have a lot of effects today because the light emitted from the mobile screen has a bad effect on our eyes.
We constantly look at the mobile screen without thinking that it can cause pain in our eyes and that is why many people start having pain in their eyes and their eyesight gets reduced.
2. Irritability behavior
Often people who are clinging to mobiles tend to get irritable and this indicates signs of mobile addiction, but not everyone experiences this, due to which this habit gets worse day by day.
This disease is found very much in the people who play mobile games, who are victims of Mobile Game addiction, so they are filled with anger in the event of not playing mobile games and digging mobiles.
3. Have an impact on mindset
Mobile addiction has a very deep impact on your mindset because when you interact with your friends, your mind is light and you like it.
But due to mobile addiction, you keep on mobile all the time and in the little time that you get, you are unable to share your thoughts with anyone and the mind starts to become heavy.
Which starts your mental stress and you cannot sleep at night and in the morning you cannot get up on time, which spoils the whole circle of your life.
4. Impaired physical health
You must also know that how much use of mobiles has a bad effect on your physical health, that is why you just sit somewhere and return and keep running the mobile.
Often your neck and neck aches and you become flaccid because this is because you are very much in contact with the wireless device, due to which radiation causes damage to your body.
5. Laziness
It has often been observed that laziness is very high among the mobile users because they do not do physical work, due to which their body gets used to them.
And even when he does some physical work, he gets tired soon and due to lack of control of body parts for a long time, he starts to ache after working once.
6. Not sleepy
Due to mobile addiction, our eyes are affected the most due to which we have a sleep problem and now we do not sleep on time due to which we are not able to get up on time even in the morning.
Since the radiation emanating from the mobile directly affects your eyesight, and then you start feeling irritable and nervous in your mind due to which you are unable to sleep.
7. There is no control over mind
Due to mobile addiction, there is no control over mind, because if a notification comes, then you start checking your mobile quickly, no matter how important you are doing.
Due to this, your decision making power also decreases and you are unable to take your dreams forward and keep going round them.
8. angry
It is often seen that due to mobile addiction, people get used to anger and they start to get more angry than before.
Due to which many times he loses his mental balance in anger and which has caused a lot of damage to him, so if you are facing such problem with mobile addiction, then you should know what to do to get rid of the addiction of mobile addiction. .
How to get rid of mobile addiction - Mobile addiction treatment
Getting rid of mobile addiction is not so easy because a lot of our work does not work without mobile and mobile is with us round the clock, so this task is not easy but getting rid of mobile addiction can be just the condition that you This will require some hard work.
1. Reduce your connection to the internet because it becomes very easy to get rid of mobile addiction without internet and then we use mobile only for our work.
2. Since it is not possible to do this in early days, hence recharge with less internet pack on early days so that you can use it less due to lack of internet data pack.
3. Reduce your connection with the Internet as well as the virtual world and spend time with people in the real world
4. Social media is also one of the biggest reasons for mobile addiction, due to which we repeatedly check what is going on on social media, so make it a distance too.
5. As soon as a notification comes from mobile applications like facebook, Instagram, Tik Tok, Twitter and WhatsApps, we immediately start checking our mobile, so delete the useless application in mobile.
6. Keep mobile notifications off, because after the ringing of notifications on mobile, our attention goes towards it again and again, so keep notifications off
7. Make distances from mobile and do not start using mobile as soon as you get free time, instead spend your time and other things.
8. We want to control how much we want, but once we start using our mobile, we cannot remove it, so we just don't! Start saying.
9. Instead of checking mobile frequently, decide your time when and how much mobile you will use.
10. Start doing meditation because it will prove very effective in getting rid of mobile addiction and will help in controlling your mind.
11. Quit playing games on mobile in spare time and play games that do not sweat from your body
12. Spend time with your friends and family so that you have to use the mobile sparingly.
So friends, we all fall prey to mobile addiction because we start using it to pass without any time and time, so we have told you some ways to get rid of your mobile addiction. Can
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